Why Hot Spot Infrared Fitness & Wellness is the Place for You!

Welcome to Hot Spot Infrared Fitness & Wellness, where fitness and wellness meet in the most energizing, supportive, and fun way possible!

Whether you’re new to working out, returning to your wellness journey, or looking to level up your routine, we’re here to cheer you on every step of the way.

At Hot Spot, we’re more than just a fitness studio – we’re a vibrant community that celebrates every individual. Our mission is simple: to help you feel your absolute best, inside and out. Here’s what makes us unique and why you’ll love being part of the Hot Spot family:

Diverse Classes for Every Goal

We offer a wide range of classes to suit every fitness and wellness need. From high-energy workouts like Power Slam, Sculpt, and Hot HIIT to calming practices like Yin Yoga, Sound Baths, and Chair Yoga, we’ve got something for everyone. Whether you love the heat of Studio One, where classes can reach up to 110 degrees under infrared panels, or prefer the cool calm of Studio Two’s non-heated sessions, your perfect class is waiting for you.

The Benefits of Infrared Lighting

In our heated classes, infrared lighting takes your workout to the next level. Here’s why we’re obsessed:

• Detoxification: Infrared heat helps you sweat out toxins.

• Improved Recovery: It increases circulation, promoting muscle recovery.

• Pain Relief: Infrared light reduces inflammation and eases tension.

• Mood Boost: It’s like sunshine for your soul – without the UV rays!

A Welcoming Vibe Like No Other

What truly sets Hot Spot apart is our community. We pride ourselves on creating a welcoming, judgment-free space where everyone – no matter your fitness level or background – feels at home. Our talented instructors, like Karlee, Roxy, and the rest of our amazing team, bring expertise, passion, and personality to every class. Their goal? To help you achieve yours while having a blast along the way.

New Adventures Coming in 2025!

With exciting changes in ownership, Karlee and Roxy are bringing fresh energy and new opportunities to the studio. Look out for brand-new classes and workshops designed to elevate your fitness and wellness journey.

Stay tuned – big things are coming!

Ready to Join Us?

Getting started is easy, and we’ve made it even better – your first week is completely FREE! Try as many classes as you’d like and see what feels right for you. From strength training and cardio to meditation and sound healing, there’s something here to inspire and rejuvenate you.

At Hot Spot Infrared Fitness & Wellness, we’re all about helping you feel stronger, healthier, and happier – mind, body, and soul. Don’t wait to start your journey with us. Book your first class on the MOMENCE app today, and let’s make your wellness goals a reality!