EXPLORE OUR CLASSES

Discover a variety of classes designed to inspire, challenge, and rejuvenate while offering alternatives for healing and holistic wellness. From heated fitness sessions to calming practices, we’re here to support your fitness and wellness goals in a warm, welcoming environment. With the guidance of passionate instructors and a community of friendly faces, you’ll feel right at home. Explore strength, sculpt, yoga, sound healing, and more in our two unique studio spaces.

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Hot Sculpt

Hot Sculpt combines strength training and yoga-inspired movements under infrared panels in a heated environment, enhancing calorie burn, improving endurance, and increasing flexibility while leaving you feeling empowered and energized.

Hot Strength

Hot Strength focuses on building power and endurance through targeted strength training exercises under infrared panels in a heated environment, helping you tone muscles, boost metabolism, and improve overall performance.

HIIT

HIIT (High-Intensity Interval Training) combines bursts of intense exercise with short recovery periods to maximize calorie burn and build endurance. Available in our heated and non-heated studios, this class is designed to challenge your limits and deliver results.

Vinyasa

Vinyasa is a dynamic yoga practice that connects breath to movement, creating a flow that builds strength, flexibility, and mindfulness. Offered in both our heated and non-heated studios, this class allows you to choose the environment that best supports your wellness journey.

Yin Yoga

Yin Yoga is a gentle, non-heated practice that focuses on deep stretching and relaxation, targeting the connective tissues to improve flexibility and promote a sense of calm. Perfect for all levels, this class offers a restorative outlet to balance your mind and body.

Sound Bath

A Sound Bath with energy healing combines the soothing vibrations of singing bowls and tuning forks to create a deeply relaxing and meditative experience. This non-heated practice promotes emotional balance, stress relief, and overall energy alignment, offering a unique path to holistic healing.

NEW To The Studio 2025

With an exciting ownership change in 2025, Karlee and Roxy are thrilled to bring fresh energy and new opportunities to the studio. They are committed to introducing a variety of new classes designed to support your overall fitness, wellness, and adventurous goals. Check out what’s new and join us as we take your journey to the next level!

Power Slam

Power Slam is a high-energy class that combines slam ball exercises with dynamic strength and cardio movements. This full-body workout is designed to build power, improve endurance, and relieve stress, leaving you feeling strong, energized, and unstoppable. Perfect for all fitness levels!

Barre Fusion

Barre Fusion blends the fundamentals of barre—a workout inspired by ballet, yoga, and Pilates—with sculpting exercises and dynamic movement. This full-body class focuses on small, controlled movements to tone muscles, improve posture, enhance flexibility, and boost endurance. Perfect for all levels, it’s a fun and energizing way to strengthen and sculpt your body!

Gentle Chair Yoga

Chair Yoga is a gentle, accessible practice designed to improve flexibility, balance, and strength while using a chair for support. Perfect for all levels, this class focuses on mindful movements, stretching, and breathing techniques. It’s an excellent option for anyone looking to rehabilitate from injuries or seeking a low-impact alternative to traditional yoga.

Meditation Workshops

Our Meditation Workshops are designed to guide you on a journey of self-discovery, relaxation, and mental clarity. These sessions combine mindfulness techniques, breathwork, and guided meditations to help reduce stress, improve focus, and promote emotional well-being. Perfect for all experience levels, our workshops provide tools to enhance your daily life and create a sense of inner peace. Whether you're new to meditation or looking to deepen your practice, these workshops offer a supportive space to connect with yourself and your wellness goals.

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