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Infrared Fitness & Wellness Studio
At Hot Spot Infrared Fitness & Wellness, we welcome everyone—no matter where you are on your fitness or wellness journey. We believe in the power of group fitness and the sense of community it creates, where encouragement and connection thrive.
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Our approach combines fitness and healing with a variety of class styles designed to meet your needs. Whether you're seeking to energize, strengthen, or find moments of relaxation, we have something for everyone.
STUDIO ONE
Experience the heat in Studio One, where our heated classes reach up to 110 degrees, enhanced by the incredible benefits of infrared lighting.
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Infrared light promotes detoxification through increased sweat production, improves circulation and muscle recovery, provides pain relief and reduced inflammation, and delivers a calming, mood-boosting effect.
Studio One—the Hot Room—is home to sculpt, strength, hot HIIT, vinyasa, and more.
STUDIO TWO
Find balance in Studio Two, where our non-heated classes offer a diverse range of options designed to restore and strengthen.
Choose from yin yoga, sound healing, barre, strength training, slam balls, and more.
This space is perfect for those seeking relaxation, rejuvenation, or a lower-intensity workout while still achieving their wellness goals.
Contact Us
Address
109 S Lawler St.
Mitchell, SD 57301
Contact
please message us on Instagram or Facebook!